Fun Info About How To Cure A Bruised Knee

Stop activities that may worsen the bruised knee condition such as running or if possible, walking as well.

How to cure a bruised knee. Apply ice immediately after the injury to reduce blood flow around the area. Use the following guidelines to promptly treat a deep bone bruise of the knee. Rest, ice, compression, and elevation may help reduce the symptoms of a bruised knee.

Apply an ice pack to your knee for 20 minutes at a time several times a day until the pain goes away and your knee no longer feels warm to the touch. Apply an ice pack to the bruised knee for 20 minutes. Lie down and place your knee and foot on a pillow so that your entire lower leg is elevated to ease swelling.

If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. A bruised kneecap is generally less damaged than one that is fractured. It helps collagen form and heals damage to bones.

Instead wrap ice cubes in a small towel and then pressing them gently against the bruised knee for 15 to 20 minutes several times daily. However, minor bruises often heal without treatment. Rest, ice, compression, and elevation may help reduce the symptoms of a bruised knee.

How do you heal a bruised knee? Apply ice for 15 to 20 minutes a few times per day. How do you heal a bruised knee?

Don’t put ice directly on your skin. Elevate the injured knee above the level of your heart, advises the mayo clinic 1. Rest the knee while placing a small pillow under the knee to provide.